The outside of the pelvis is a central area of our body that is often overlooked in yoga practice. Wrongly so!
People with a flat back in particular can benefit from stretching and strengthening the outside of the pelvis.
Yoga for neck pain: ways to relieve and relax
Neck pain is a widespread everyday problem that affects many people.
Today we're diving into the fascinating topic of standing forward bends and their effects on our posture.
By improving body posture, creating new neural connections, and achieving mental and physical relaxation, it is possible to reduce TMJ symptoms.
A regular yoga practice works on many levels and can highly contribute to increased well-being, since it affects both the body and the mind. Yoga practitioners often report a feeling of inner peace, serenity and physical well-being after the yoga class.
Once you have practiced yoga for a while, you may feel like trying out some particularly physically challenging asanas. Challenges can help us "stay on the ball", give us a sense of achievement and serve as a gentle method of testing our own physical and mental limits.
Yoga is an excellent method for improving mobility and flexibility. In everyday language, these terms are often used interchangeably, although they refer to different things.
The importance of strength in yoga is often less discussed than flexibility. However, strength is crucial for using your own flexibility safely and thus achieving a healthy range of motion in the body.
An understanding of biomechanics can help to improve performance by enabling movements to be performed more effectively and efficiently and to develop targeted training for specific areas of the body.
Inappropriate alignment can not only lead to pain and injury, but can also reduce the effectiveness of the asana and prevent you from getting the full benefit of the pose.
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