Twists are a central component of yoga to improve flexibility, mobility and stability of the spine. However, in order to develop the full effect of these asanas and avoid unnecessary strain, a basic understanding of the biomechanics of the spine is required. In this article, you will learn how twisting poses affect the different sections of the spine and how to...
Do you often feel tense after a long day at your desk? Do your shoulders pull forward and do you feel like your chest is slumped? Then you're not alone! Many people suffer from a forward leaning posture, which can lead to tension, restricted breathing and even back pain. The good news is that targeted yoga exercises can...
Do you often feel tense and are looking for a way to gently relax your body? Yoga can not only help you to relieve stress, but also offer profound biomechanical benefits for your body. In particular, by using yoga aids (blocks, straps, blankets, etc.), you can practice specifically to correct muscular imbalances, improve posture, and improve your body's...
Do you often have back pain or feel tense after sitting for a long time? Then you're not alone! In our modern world, where many of us spend most of the day in front of a screen, poor posture is almost inevitable. But there is a simple and incredibly effective solution: yoga! Why is posture so...
Yoga practice is not only about flexibility, mobility and strength, but also about connecting body, mind and earth. One of the fundamental techniques that helps us to experience more awareness and length in the spine is the concept of grounding. But what does it actually mean to ground yourself, and how does...
Good posture is not only crucial for our appearance, but also for our health. It affects our back, our joints and even our well-being. Many people today suffer from back and neck pain - often due to poor posture. But what if the key to better posture lay directly in the center of our body?
Our feet carry us through life. They are the basis of our movement and support our entire body. However, we often don't give them the attention they deserve. Incorrect footwear, prolonged standing or sitting and a lack of exercise can lead to discomfort. Yoga can help to alleviate these problems and improve the health of our feet.
We all know the feeling: your back hurts, your shoulders are tense and your posture leaves a lot to be desired. Almost everyone knows that exercise is good for preventing back pain and improving posture. However, it is difficult to motivate yourself to exercise, especially when pain is already present. But what if you could improve your posture?
The thoracic spine (thoracic spine) is a central part of our spine and plays an important role in our posture, breathing and freedom of movement. In this blog post, you'll find out what the thoracic spine is, why it's so important to keep it flexible and how yoga can help to relieve tension and increase flexibility. What is the...
The hips are one of the most important joints in the human body. They support our body weight, enable movement and ensure stability. Restricted hip mobility can not only affect our general well-being, but can also lead to pain, tension and injuries. Many people neglect their hip muscles due to prolonged sitting or incorrect movement patterns in everyday life. Yoga is a wonderful...
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