In the world of yoga, twists are considered powerful tools for balancing body and mind. Twisting postures also have the potential to help balance structural asymmetries, release tension and contribute to a sustainably healthy posture. Biomechanical principles of twisting postures From a biomechanical perspective, twisting postures enable targeted mobilization of the spine. They...
In our hectic world, many people are looking for ways to reduce stress, sleep better and simply feel good in their bodies again. Yoga offers a powerful tool for this by combining movement, breathing and mindfulness. However, true relaxation is not only achieved through passive rest, but also through targeted, functional activation and...
Our bodies are not perfectly symmetrical by nature. However, if certain muscular and structural asymmetries are too pronounced, our posture, quality of movement and perception of pain are affected. This is precisely where a targeted, asymmetrical yoga practice comes in: It can help to compensate for imbalances, release one-sided tension patterns and improve functional mobility. Why do asymmetries arise? The...
A good start to the day begins not only with a cup of tea or coffee, but also with exercise. A morning yoga practice can help to relieve tension, compensate for muscular imbalances, align the body upright and optimize posture in the long term. Why yoga in the morning? During the night, we spend many hours in a...
Twists are a central component of yoga to improve flexibility, mobility and stability of the spine. However, in order to develop the full effect of these asanas and avoid unnecessary strain, a basic understanding of the biomechanics of the spine is required. In this article, you will learn how twisting poses affect the different sections of the spine and how to...
Do you often feel tense after a long day at your desk? Do your shoulders pull forward and do you feel like your chest is slumped? Then you're not alone! Many people suffer from a forward leaning posture, which can lead to tension, restricted breathing and even back pain. The good news is that targeted yoga exercises can...
Do you often feel tense and are looking for a way to gently relax your body? Yoga can not only help you to relieve stress, but also offer profound biomechanical benefits for your body. In particular, by using yoga aids (blocks, straps, blankets, etc.), you can practice specifically to correct muscular imbalances, improve posture, and improve your body's...
Do you often have back pain or feel tense after sitting for a long time? Then you're not alone! In our modern world, where many of us spend most of the day in front of a screen, poor posture is almost inevitable. But there is a simple and incredibly effective solution: yoga! Why is posture so...
Yoga practice is not only about flexibility, mobility and strength, but also about connecting body, mind and earth. One of the fundamental techniques that helps us to experience more awareness and length in the spine is the concept of grounding. But what does it actually mean to ground yourself, and how does...
Good posture is not only crucial for our appearance, but also for our health. It affects our back, our joints and even our well-being. Many people today suffer from back and neck pain - often due to poor posture. But what if the key to better posture lay directly in the center of our body?
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