Standing forward bend in yoga: should you lengthen or bend your legs?
Today we're diving into the fascinating topic of standing forward bends and their effects on our posture.
What is temporomandibular joint dysfunction (TMJ) and what can you do about it?
By improving body posture, creating new neural connections, and achieving mental and physical relaxation, it is possible to reduce TMJ symptoms.
How does yoga contribute to your overall well-being?
A regular yoga practice works on many levels and can highly contribute to increased well-being, since it affects both the body and the mind. Yoga practitioners often report a feeling of inner peace, serenity and physical well-being after the yoga class.
How can I learn more advanced yoga asanas?
Once you have practiced yoga for a while, you may feel like trying out some particularly physically challenging asanas. Challenges can help us "stay on the ball", give us a sense of achievement and serve as a gentle method of testing our own physical and mental limits.
The difference between mobility & flexibility
Yoga is an excellent method for improving mobility and flexibility. In everyday language, these terms are often used interchangeably, although they refer to different things.
Strength in Yoga
The importance of strength in yoga is often less discussed than flexibility. However, strength is crucial for using your own flexibility safely and thus achieving a healthy range of motion in the body.
Biomechanics
An understanding of biomechanics can help to improve performance by enabling movements to be performed more effectively and efficiently and to develop targeted training for specific areas of the body.
Asana Alignment
Inappropriate alignment can not only lead to pain and injury, but can also reduce the effectiveness of the asana and prevent you from getting the full benefit of the pose.
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