Our feet carry us through life. They are the basis of our movement and support our entire body. However, we often don't give them the attention they deserve. Incorrect footwear, prolonged standing or sitting and a lack of exercise can lead to discomfort. Yoga can help to alleviate these problems and improve the health of our feet.
We all know the feeling: your back hurts, your shoulders are tense and your posture leaves a lot to be desired. Almost everyone knows that exercise is good for preventing back pain and improving posture. However, it is difficult to motivate yourself to exercise, especially when pain is already present. But what if you could improve your posture?
The thoracic spine (thoracic spine) is a central part of our spine and plays an important role in our posture, breathing and freedom of movement. In this blog post, you'll find out what the thoracic spine is, why it's so important to keep it flexible and how yoga can help to relieve tension and increase flexibility. What is the...
The hips are one of the most important joints in the human body. They support our body weight, enable movement and ensure stability. Restricted hip mobility can not only affect our general well-being, but can also lead to pain, tension and injuries. Many people neglect their hip muscles due to prolonged sitting or incorrect movement patterns in everyday life. Yoga is a wonderful...
The outside of the pelvis is a central area of our body that is often overlooked in yoga practice. Wrongly so!
People with a flat back in particular can benefit from stretching and strengthening the outside of the pelvis.
Yoga for neck pain: ways to relieve and relax
Neck pain is a widespread everyday problem that affects many people.
Today we're diving into the fascinating topic of standing forward bends and their effects on our posture.
By improving body posture, creating new neural connections, and achieving mental and physical relaxation, it is possible to reduce TMJ symptoms.
A regular yoga practice works on many levels and can highly contribute to increased well-being, since it affects both the body and the mind. Yoga practitioners often report a feeling of inner peace, serenity and physical well-being after the yoga class.
Once you have practiced yoga for a while, you may feel like trying out some particularly physically challenging asanas. Challenges can help us "stay on the ball", give us a sense of achievement and serve as a gentle method of testing our own physical and mental limits.
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