Ultimate 2021 Bundle (German)
The most popular 5 classes of 2021 as a bundle
5 x 90 minute yoga classes with different focuses to take your yoga practice to the next level. With precise alignment and many variations, you can rediscover familiar asanas.
What to expect?
- Yoga package with different focuses for more balance for the whole body
- Learn about breathing as a way to stretch and open your chest area especially effectively
- Use tools and asana variations to prepare and deepen the exercises
- Use step-by-step instructions for challenging asanas
What is included?
Balanced hip mobility
Experience more mobility for all 6 directions of movement of your hip joints in this 90 min live online...
Find your balance through strength in the legs
Strength and specific tension of the leg muscles is the key to balance postures in yoga. Practice these...
Diaphragmatic breathing
Healthy diaphragmatic breathing brings us prana (life energy) and is the key to mobility of the...
Safely into the shoulder stand
The shoulder stand (Sarvangasana) is a yoga asana that, when done correctly, stimulates both lymph & blood flow,...
Backbends made easy
Backbends are not your thing? Or do you even have pain doing them? Practice this 90 min...
Ultimate 2021 Bundle (German)
€34.00
2 Years of access