The 6 movements of the hip joint

The 6 movements of the Hip Joint


Kursinformationen

Geschätzte Zeit: 90 min

Schlagwörter:


Class Recording of a 90 min Alignment Yoga Class (English)

What to expect?

  • Learn what the 6 movements of the hip joints are
  • Experience active and passive hip stretches
  • Focus on hip external rotation and abduction
  • etc.

Required Props

  • 2 Bricks
  • 1 Blanket &/or pillow

Einmalzahlung 8 €

8.00
Zugangsdauer: 1 Jahr

Hip Mobility Bundle

KOSTENLOS