Hip Stability

Hip Stability

Kursinformationen

Geschätzte Zeit: 90 min

Kategorien:

Schlagwörter:

Class Recording of a 90 min Alignment Yoga Class (English)

What to expect?

  • Stabilize your hips
  • Experience unusual engagements in familiar positions
  • Work on squaring your hips in an intelligent way
  • Release your SI joint (sacro-iliac joint) area
  • etc.

Required Props

  • 2 Bricks
  • 1 Strap
  • 1 Blanket &/or pillow
  • 1 wall (recommended)
 

Single Payment 8 €

€8.00
Zugangsdauer: 1 Jahr
Practice now!
 

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