Your Core is More than your Abdominal Muscles
Class Recording of a 90 min Alignment Yoga Class (English)
What to expect?
- Discover the different aspects of core strength
- Strengthen your back, side and front muscles of the core
- Lengthen typically tight core muscles
- etc.
Required Props
- 2 Bricks
- 1 Blanket &/or pillow
Einmalzahlung 8 €
€8.00
Zugangsdauer: 1 Jahr
Deutsch 
English