Gentle Hip Mobility & Stability

Gentle Hip Mobility & Stability

Kursinformationen

Geschätzte Zeit: 90 min

Kategorien:

Schlagwörter:

Class Recording of a 90 min Alignment Yoga Class that combines the previous practices to strnegthen and lengthen the muscles and tissue around the pelvis.

What to expect?

  • Combine the stability & mobility practice of the previous classes
  • Build up pigeon and lotus pose
  • Strengthen & lengthen your muscles all around the pelvis
  • etc.

Required Props

  • 2 Bricks (or more)
  • 1 Blanket &/or pillow
  • 1 bolster (not necessary but useful)
 

Einmalzahlung 8 €

€8.00
Zugangsdauer: 1 Jahr
Jetzt üben
 

Hip Mobility Bundle

KOSTENLOS
MITGLIEDERPREIS
Jetzt kaufen