Gentle Psoas Release to Enhance Hip Mobility

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Class Recording of a 90 min Alignment Yoga Class (English)

What to expect?

• Gentle way to release the psoas muscle (hip flexor)
• Train the reactivity of the muscle through engage-relax-stretch cycles
• Gently strengthen the psoas muscle
• Distinguish between engaging the hip flexor and the abdominal muscles
• etc.

Required Props

• 2 Bricks
• 1 Blanket
• 1 pillow

 

Einmalzahlung 8 €

€8.00

Zugangsdauer: 1 Jahr

Jetzt üben

 

Hip Mobility Bundle

KOSTENLOS

MITGLIEDERPREIS

• Yoga Hip Mobility Bundle (English)

Jetzt kaufen