The Connection of the Breath with our Shoulder Mobility
The Connection of the Breath with our Shoulder Mobility
Class Recording of a 90 min Alignment Yoga Class (English)
What to expect?
- Understand that the ribacege position & functionality is essential for shoulder mobility
- Practice diaphragmatic breathing
- Open up more space to breathe in your ribcage
- Experience and bring awareness to breathing into different parts of your rib cage due to physical alignment
- etc.
Required Props
- 2 Bricks
- 1 strap
- 1 Blanket &/or pillow
Einmalzahlung 8 €
€8.00
Zugangsdauer: 1 Jahr
Deutsch 
English