Your Core is More than your Abdominal Muscles

Kursinformationen

Geschätzte Zeit: 90 min

Kategorien:

Schlagwörter:

Class Recording of a 90 min Alignment Yoga Class (English)

What to expect?

  • Discover the different aspects of core strength
  • Strengthen your back, side and front muscles of the core
  • Lengthen typically tight core muscles
  • etc.

Required Props

  • 2 Bricks
  • 1 Blanket &/or pillow
 

Einmalzahlung 8 €

€8.00
Zugangsdauer: 1 Jahr
Jetzt üben