Yoga Hip Mobility Bundle (English)

4 x 90 min Online Yoga Class Recording

Practice this 4 x 90 min Online Alignment Yoga Class series (English) that will help yo to build up hip mobility and stability. This bundle is a yoga asana based hip mobility program that is suitable for beginners & advanced practitioners.

What To Expect

  • Get to know the 6 movements of the hip joint
  • How to square the hips safely during asana practice
  • Make your hip flexor (psoas) muscle more reactive
  • Strengthen and stretch the muscles in and around the pelvis

What is included

 

Yoga Hip Mobility Bundle 4 x 90 min Alignment Yoga

€28.00
Zugangsdauer: 2 Jahre
Jetzt kaufen