Zurück zu: Unlock Your Pelvis for MEN

This session will give you a theoretical understanding why being able to move the bones of your pelvic is essential for your pelvic floor health.

We will also work on techniques to bring your pelvis back to a more neutral position (out of an anterior pelvic tilt or out of a flat back/sway back position).

Required props:

• 1 brick
• 1 pillow
• 1 wall
• optional: 1 rolled up towel/blanket